Yin yoga class in beautiful Warsaw

Karanasan na hino-host ni Aylin

  1. 90 minuto
  2. Hino-host sa English
Tapat sa tungkuling tiyakin ang kaligtasan
Nangangako ang host na ito na susunod siya sa mga tagubilin para sa kaligtasan kaugnay ng COVID-19 ng Airbnb.
Hanggang 7 tao
Available ang mga pribadong grupo para sa hanggang 2.

Ang gagawin mo

I am a certified yin yoga teacher and I offer 1 hour 30 minutes yin yoga experience.
WHAT IS YIN YOGA

Yin Yoga is a slow paced and passive style of yoga practice where postures are practiced on the floor in static way for an extended period of time ranging from two to five minutes. When combines with internal awareness yin yoga also becomes a highly meditative tool to cultivate inner silence, enhance awareness and explore the deeper realm of our consciousness.

PROGRAM
Class is very appropriate for beginner and advanced practitioners. In 1.30 hour class we will start with 15 minutes guided meditation then we will continue 60 minutes with yin yoga poses. These poses mainly work with lower of the body – the hips, pelvis, inner thighs, lower spine and focus on facia. The practice of yin yoga is based on ancient Chinese philosophies and Taoist principles which believe there are pathways of Qi (energy) that run through our bodies. We are opening up any blockages and releasing that energy to flow freely.

We will close our practice with breathing exercise such as Nadi Shodhana, Ocean Breath. Breathing exercises can have an effect on your state of mind, improve cognitive function and reduce symptoms of anxiety.

The last 15 minutes we can have tea, my hand made gluten free sweet and talk about yoga, life, meditation.

WHAT YOU NEED TO BRING

• Very big smile and positive energy
I am a certified yin yoga teacher and I offer 1 hour 30 minutes yin yoga experience.
WHAT IS YIN YOGA

Yin Yoga is a slow paced and passive style of yoga practice where postures are practiced on the floor in static way for an extended period of time ranging from two to five minutes. When combines with internal awareness yin yoga also becomes a highly meditative tool to cultivate inner silence, enhance awareness and explore the deep…

Kilalanin ang iyong host na si Aylin

Host sa Airbnb mula 2017
  • Naberipika ang pagkakakilanlan
I am a certified yin yoga teacher. I teach yoga both in person and online. Yoga is my life and I want to show and teach people how it can be so useful for both their mental and physical health.

I am also focusing on meditation and breathing exercise during my yoga class. I am teaching how they can make breathing exercise that they can do everywhere by their own.
Para maprotektahan ang iyong pagbabayad, huwag kailanmang magpapadala ng pera o makikipag-ugnayan sa labas ng website o app ng Airbnb. Matuto pa
Mula ₱639
/ tao
₱639 kada tao
₱639 kada tao
₱639 kada tao
₱639 kada tao
₱639 kada tao
₱639 kada tao

Saan ka pupunta

In my cozy flat or

beautiful such as Pole Mokotowskie, Ogród Saski, Park Skaryszewski, Lazienki Park in Warsaw.

Pumili sa mga available na petsa

9 available
1 ng 2 page

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